Stay Steady: Fall Prevention, Balance & Posture for Seniors

Join West Milford native Dr. Nicole Mustafa of Family Care Physical Therapy for an interactive presentation on improving balance, posture, strength, and confidence with everyday movement. Learn practical fall-prevention strategies, try safe, accessible exercises, and bring your questions for a Q&A. Tuesday, November 3, 2026, 11 AM–12 PM West Milford Recreation Center, Gym 3 Free; registration required Register at westmilford.org under Community Services & Recreation, then select “Register Here For Programs” and look for 2026 Senior Activities. For assistance, call 973-728-2871. You can also click on MORE-INFO to register